Spicy Maple Glazed Brussels Sprouts Recipe

Spicy Maple Glazed Brussels Sprouts Recipe

November 14, 2025 Written by Scarlett

Today’s Dish: Spicy Maple Glazed Brussels Sprouts

As the weather starts to cool down and the holiday season approaches, I always find myself craving comfort foods with a bit of a twist. Today, I’m excited to share my recipe for Spicy Maple Glazed Brussels Sprouts. This dish combines the earthy flavor of Brussels sprouts with a sweet and spicy maple glaze that will have your taste buds singing.

Ingredients:

  • 500g Brussels sprouts
  • 60ml maple syrup
  • 15ml Sriracha sauce
  • 30ml soy sauce
  • 2 cloves of garlic, minced
  • 30ml olive oil
  • to taste
  • to taste

Kitchen Tools:

  • baking sheet
  • mixing bowl
  • whisk
  • oven

Start by preheating your oven to 200°C. Trim the ends of the Brussels sprouts and cut them in half. In a mixing bowl, whisk together the maple syrup, Sriracha sauce, soy sauce, minced garlic, olive oil, salt, and black pepper. Add the Brussels sprouts to the bowl and toss until they are fully coated in the glaze.

Spread the Brussels sprouts out on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sprouts are caramelized and tender.

Once the Brussels sprouts are done, remove them from the oven and let them cool slightly before serving. The spicy maple glaze will have caramelized on the sprouts, creating a deliciously sticky coating that is sure to impress your dinner guests.

This Spicy Maple Glazed Brussels Sprouts dish weighs approximately 700g in total and serves 4 people. Each serving is around 175g. As an estimate, each serving may contain around 150 calories.

One clever tip for this dish is to sprinkle some toasted sesame seeds over the Brussels sprouts before serving. This will add an extra layer of nuttiness and texture that pairs perfectly with the sweet and spicy flavors of the glaze.

I hope you give this recipe a try and enjoy experimenting with different glazes and seasonings to make it your own. Happy cooking!

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