Colorful and Nutritious Beet and Black Bean Burgers – A Vegan

Introducing my Plant-Based Beet and Black Bean Burgers

Hey there, foodies! Today, I’m excited to share a unique and flavorful plant-based recipe that’s perfect for any season. These Beet and Black Bean Burgers are not only delicious but also packed with nutrients and color. Whether you’re a vegan looking for a new burger option or just want to try something different, this recipe is sure to impress your taste buds.

For this recipe, you’ll need the following ingredients:

• 1 can of black beans (400g)
• 2 cooked beets (200g)
• 1/2 red onion (50g)
• 2 garlic cloves
• 3 tablespoons of ground flaxseed
• 1/2 cup of breadcrumbs (60g)
• 1 teaspoon of smoked paprika
• 1 teaspoon of cumin
• Salt and pepper to taste
• 2 tablespoons of olive oil

To make these delicious Beet and Black Bean Burgers, you’ll need the following kitchen tools:

• food processor
• mixing bowl
• skillet
• spatula

Start by pulsing the black beans in a food processor until they are roughly mashed. Transfer the mashed beans to a mixing bowl and add the grated beets, chopped red onion, minced garlic, ground flaxseed, breadcrumbs, smoked paprika, cumin, salt, and pepper. Mix everything together until well combined.

Using your hands, shape the mixture into burger patties. Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.

Once the Beet and Black Bean Burgers are cooked, serve them on your favorite burger buns with your choice of toppings and condiments. These burgers are great with avocado slices, arugula, and a dollop of vegan mayo.

This recipe makes approximately 4 servings, with each serving weighing around 200g. One serving of these Beet and Black Bean Burgers is approximately 250 calories.

One unique tip for this recipe is to top your burgers with a slice of grilled pineapple for a sweet and tangy flavor combination that will take your taste buds on a tropical adventure.

I hope you enjoy making and eating these delicious plant-based burgers as much as I do. Don’t be afraid to get creative and add your own twist to the recipe. Happy cooking!