Fall Flavors: Roasted Butternut Squash with a Spicy

Fall Flavors: Roasted Butternut Squash with a Spicy

December 2, 2025 Written by Ella

Roasted Butternut Squash with Spicy Maple Glaze

Hey there, foodies! As the fall season is in full swing, I wanted to share with you a recipe that embodies the warm and comforting flavors of autumn. This roasted butternut squash with a spicy maple glaze is the perfect side dish for any meal, whether you’re hosting a cozy dinner party or simply looking to elevate your weeknight dinners.

Ingredients:

  • 1 medium-sized butternut squash, peeled and cubed (800g)
  • 1/4 cup maple syrup
  • 1/4 tsp cayenne pepper
  • 1/2 tsp smoked paprika
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh sage leaves, chopped (for garnish)

Kitchen Tools:

  • baking sheet
  • mixing bowl
  • spatula
  • oven

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. In a mixing bowl, combine the maple syrup, cayenne pepper, smoked paprika, olive oil, salt, and black pepper. Add the cubed butternut squash to the bowl and toss until evenly coated in the spicy maple glaze.

Spread the coated butternut squash out on the prepared baking sheet in a single layer. Roast in the preheated oven for 30-35 minutes, or until the squash is tender and caramelized, stirring halfway through the cooking time.

Once the butternut squash is roasted to perfection, remove it from the oven and transfer to a serving dish. Garnish with fresh chopped sage leaves for a pop of color and added freshness.

This roasted butternut squash with spicy maple glaze weighs approximately 900g once cooked. It serves 4 as a side dish, with each serving weighing around 225g. One serving of this dish is approximately 180 calories.

A clever tip for this recipe is to sprinkle a little extra cayenne pepper on top just before serving for an added kick of heat. Feel free to adjust the spice level to suit your taste preferences.

I hope you give this delicious fall recipe a try and enjoy the warm flavors of the season. Make it your own by experimenting with different herbs and spices to create a dish that truly reflects your unique culinary style. Happy cooking!

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