Cozy Up with Our Creamy Autumn Apple and Pumpkin Soup Recipe!

Cozy Up with Our Creamy Autumn Apple and Pumpkin Soup Recipe!

December 6, 2025 Written by John

Autumn Apple and Pumpkin Soup

As the weather starts to cool down, I find comfort in a warm bowl of soup. Today, I’m excited to share a unique and flavorful recipe for Autumn Apple and Pumpkin Soup. This dish combines the sweetness of apples with the earthy flavor of pumpkin, creating a deliciously creamy and aromatic soup perfect for the season.

To create this hearty soup, you’ll need the following ingredients (all approximate weights):

  • 1 small pumpkin (about 500g), peeled and diced
  • 2 apples (about 300g), peeled and chopped
  • 1 onion (about 100g), diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • 4 cups of vegetable broth
  • 1/2 cup of heavy cream
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish

For this recipe, you’ll need the following kitchen tools:

  • chef’s knife
  • cutting board
  • large pot
  • immersion blender

Start by heating some olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant. Next, add the diced pumpkin, chopped apples, cinnamon, nutmeg, salt, and pepper. Cook for about 5 minutes until the ingredients are aromatic.

Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the pumpkin and apples are tender. Using an immersion blender, puree the soup until smooth and creamy.

Stir in the heavy cream and adjust the seasonings to taste. Let the soup simmer for a few more minutes to allow the flavors to meld together. Serve hot, garnished with chopped fresh parsley for a pop of color and freshness.

This Autumn Apple and Pumpkin Soup weighs approximately 1600g in total, with around 4 servings. Each serving is approximately 400g, with an estimated calorie count of 250 per serving.

A clever tip for this recipe is to roast the pumpkin and apple beforehand for a deeper, richer flavor profile. Simply toss the diced pumpkin and apples with some olive oil, salt, and pepper, then roast in the oven at 400°F for 20-25 minutes until tender and slightly caramelized before adding them to the soup.

I hope you enjoy this cozy and delicious Autumn Apple and Pumpkin Soup! Feel free to customize it with your favorite spices or toppings to make it your own. Happy cooking!

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