Spring Splendor: Avocado Strawberry Salad with Tofu Dressing

Today’s Unique Creation: Avocado and Strawberry Salad with Tofu Dressing

Greetings, my fellow food enthusiasts! Today, I am excited to share with you a vibrant and refreshing dish that perfectly embodies the essence of spring: my Avocado and Strawberry Salad with Tofu Dressing. This unique recipe was inspired by the abundance of fresh strawberries at my local farmer’s market and my desire to create a healthy yet satisfying meal that celebrates seasonal produce.

To start preparing this colorful salad, you will need the following ingredients:

• 1 ripe avocado (peeled and diced)
• 200g fresh strawberries (hulled and sliced)
• 150g firm tofu
• 100g mixed greens (such as arugula, spinach, or watercress)
• 50g edamame beans (shelled)
• 15g sesame seeds
• a handful of fresh mint leaves (chopped)
• 30ml olive oil
• 15ml lemon juice
• 10ml agave syrup
• salt and pepper to taste

Before you begin, make sure you have the following kitchen tools ready:

• knife
• cutting board
• medium bowl
• whisk
• blender
• salad tongs

Start by preparing the tofu dressing. In a blender, combine the firm tofu, olive oil, lemon juice, agave syrup, salt, and pepper. Blend until smooth and creamy, adjusting the consistency with a splash of water if needed. Set the dressing aside in the refrigerator to chill while you assemble the rest of the salad.

In a medium bowl, toss together the mixed greens, diced avocado, sliced strawberries, and shelled edamame beans. Drizzle the tofu dressing over the salad and gently toss to coat everything evenly. Sprinkle sesame seeds and chopped mint leaves on top for extra crunch and freshness.

Once the salad is plated, serve immediately and enjoy the burst of flavors and textures in every bite. The creamy avocado, juicy strawberries, and umami-packed tofu dressing create a delightful harmony that is both satisfying and nourishing.

The approximate total weight of the cooked dish is 545 grams, making about 2 servings. Each serving weighs around 272 grams, with an estimated calorie count of 320 per serving.

A clever tip for this recipe is to marinate the tofu in soy sauce and garlic before blending it into the dressing for an extra layer of flavor. This simple step enhances the savory notes of the dish and elevates the overall taste profile.

I encourage you to give this Avocado and Strawberry Salad with Tofu Dressing a try and let your taste buds dance with joy. Feel free to customize the salad with your favorite nuts, seeds, or additional fresh herbs to make it your own unique creation. Happy cooking!