Decadent and Healthy: Chocolate Avocado Mousse Recipe

Decadent and Healthy: Chocolate Avocado Mousse Recipe

May 12, 2025 Written by James

Introducing: Chocolate Avocado Mousse

Hey there, foodies! Today, I’m excited to share a unique and decadent dessert recipe that will satisfy your sweet tooth in a surprisingly healthy way. I stumbled upon this recipe while experimenting in the kitchen and fell in love with the rich and creamy texture of this Chocolate Avocado Mousse. It’s perfect for a cozy night in or a special treat for your loved ones.

First, let’s gather our ingredients:

  • 2 ripe avocados (300g)
  • 1/3 cup cocoa powder (40g)
  • 1/2 cup maple syrup (120ml)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/2 cup coconut cream (120ml)

Now, let’s talk kitchen tools:

  • food processor
  • rubber spatula
  • measuring cups

Here’s how to make this luscious dessert:

Start by scooping out the flesh of the ripe avocados and placing it in the food processor. Add the cocoa powder, maple syrup, vanilla extract, salt, and coconut cream. Blend everything together until smooth and creamy, scraping down the sides of the food processor with a rubber spatula as needed.

Once the mousse is velvety and free of any avocado chunks, transfer it to individual serving dishes or one large bowl. Chill in the refrigerator for at least 30 minutes to let the flavors meld together.

When you’re ready to serve, garnish with a sprinkle of cocoa powder or shaved chocolate for an extra touch of decadence. Dig in and enjoy the rich, chocolatey goodness that’s secretly packed with nutrients from the avocado.

This Chocolate Avocado Mousse recipe makes approximately 4 servings, with each serving weighing around 150g. One serving contains an estimated 250 calories, making it a guilt-free indulgence that you can enjoy any time.

One unique tip for this recipe is to sprinkle a pinch of sea salt on top of the mousse before serving. The hint of salt enhances the chocolate flavor and adds a gourmet touch to this simple dessert.

I hope you give this Chocolate Avocado Mousse a try and let me know how it turns out for you. Feel free to get creative with your toppings or add-ins to make this recipe your own. Happy cooking!

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