Delicious Quinoa and Black Bean Stuffed Acorn Squash Recipe for

Today, I’m excited to share a unique and flavorful recipe for a Quinoa and Black Bean Stuffed Acorn Squash. This dish is perfect for a cozy fall dinner or a nutritious lunch option. The combination of quinoa, black beans, and seasonal acorn squash creates a hearty and satisfying meal that is packed with plant-based protein and fiber.

To create this dish, you will need the following ingredients:
– 2 small acorn squash (approximately 800g)
– 1 cup cooked quinoa (approximately 185g)
– 1 can black beans, drained and rinsed (approximately 400g)
– 1 red bell pepper, diced (approximately 150g)
– 1/2 red onion, diced (approximately 75g)
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish

For this recipe, you will need the following kitchen tools:

• knife
• cutting board
• spoon
• baking sheet
• oven
• mixing bowl
• skillet

Start by preheating your oven to 400°F (200°C). Cut the acorn squash in half lengthwise and scoop out the seeds. Place the squash halves cut side down on a baking sheet and roast in the oven for about 30-40 minutes, or until tender.

While the squash is roasting, prepare the filling. In a skillet, heat some olive oil over medium heat. Add the diced onion, bell pepper, and garlic, cooking until softened. Add the cooked quinoa, black beans, cumin, paprika, salt, and pepper, stirring until well combined and heated through.

Once the squash is cooked, remove it from the oven and carefully flip over the halves. Fill each squash half with the quinoa and black bean mixture, packing it down well. Return the squash to the oven and bake for an additional 10 minutes.

To serve, garnish the stuffed acorn squash with fresh cilantro and a squeeze of lime juice. This dish is best enjoyed warm and makes approximately 4 servings.

The total weight of the cooked dish is approximately 1200g, with each serving weighing around 300g. One serving of this Quinoa and Black Bean Stuffed Acorn Squash is estimated to be around 350 calories.

A clever tip for this recipe is to sprinkle some nutritional yeast on top of the stuffed squash before serving. This will add a cheesy flavor and an extra boost of protein to the dish.

I hope you give this recipe a try and enjoy experimenting with different fillings and topping options to make it your own. Happy cooking!