Vibrant Cucumber Mango Salad Recipe

Exploring New Flavors: Plump Cucumber and Spicy Mango Salad

I’m so excited to share this vibrant and refreshing salad recipe with you today. As the temperatures rise and the sun shines brighter, I find myself craving light and unique flavor combinations. This plump cucumber and spicy mango salad is a perfect way to add a burst of freshness to your summertime meals.

Ingredients:

• 1 large cucumber (200g)
• 1 ripe mango (150g)
• 1/4 cup fresh cilantro (15g)
• 1 red chili (5g)
• Juice of 1 lime
• 2 tablespoons olive oil
• Pinch of salt

Kitchen Tools:

• knife
• cutting board
• mixing bowl
• citrus juicer

Preparation:

Start by peeling and dicing the cucumber into small chunks. Then, do the same with the ripe mango, making sure to remove the pit. In a mixing bowl, combine the cucumber, mango, chopped cilantro, and minced red chili. Squeeze the lime juice over the mixture and drizzle with olive oil. Sprinkle with a pinch of salt and gently toss everything together until well combined.

Tips for Extra Flavor:

For an extra kick of heat, add a dash of cayenne pepper to the salad. This will elevate the spice level and add depth to the overall flavor profile.

Serving:

This plump cucumber and spicy mango salad weighs approximately 400g once fully prepared. It serves 2 people, with each serving weighing around 200g. One serving of this salad counts around 150 calories.

I hope you give this unique salad a try and make it your own by adjusting the spice levels or adding extra herbs. Enjoy the burst of flavors in every bite!