Irresistible Crunchy Chickpea Trail Mix Recipe: A Perfect Sn

Healthy Snack Recipe: Crunchy Chickpea Trail Mix

Today, I’m sharing a recipe for a delicious and nutritious snack that’s perfect for any time of day. This Crunchy Chickpea Trail Mix is packed with protein and fiber, making it a satisfying choice for when you need a little pick-me-up. Plus, it’s easy to customize with your favorite flavors and ingredients!

Ingredients:

• 1 can canned chickpeas (400g)
• 100g raw cashews
• 75g dried cranberries
• 50g coconut flakes
• 1 tbsp olive oil
• 1 tbsp honey
• 1 tsp cinnamon
• 1/2 tsp salt

Kitchen Tools:

• baking sheet
• mixing bowl
• spatula

To start, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a mixing bowl, combine the drained and rinsed chickpeas, cashews, cranberries, and coconut flakes. In a small bowl, whisk together the olive oil, honey, cinnamon, and salt. Pour this mixture over the chickpea mixture and toss until everything is well coated.

Spread the mixture in an even layer on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and golden brown. Remove from the oven and let cool completely before enjoying.

This Crunchy Chickpea Trail Mix is the perfect on-the-go snack or afternoon treat. It’s crunchy, sweet, and satisfying, with a hint of warmth from the cinnamon. Plus, the combination of chickpeas, cashews, and cranberries provides a variety of textures and flavors in every bite.

Approximate total weight of cooked dish: 625g
Number of servings: 5
Average weight of one serving: 125g
Approximate calorie count per serving: 250 calories

One clever tip: For an extra burst of flavor, try adding a sprinkle of sea salt or a dash of cayenne pepper before baking. This will elevate the savory-sweet profile of the trail mix and keep you coming back for more!

I hope you give this Crunchy Chickpea Trail Mix a try and make it your own with your favorite nuts, seeds, or spices. It’s a simple and delicious snack that’s sure to become a new favorite in your household. Enjoy!