Delicious and Nutritious: Try This Refreshing Mango and Edam

Today, I’m excited to share a unique and flavorful healthy snack recipe that is perfect for satisfying those mid-afternoon cravings. This dish combines the vibrant colors and fresh flavors of summer to create a dish that is not only delicious but also nutritious.

For this recipe, you will need the following ingredients:
– 1 large mango, diced (300g)
– 1/2 cup shelled edamame (150g)
– 1/4 cup feta cheese, crumbled (50g)
– 1/4 cup fresh basil, chopped (10g)
– 1 tablespoon lemon juice
– Salt and pepper to taste

To prepare this dish, you will need the following kitchen tools:

• knife
• cutting board
• mixing bowl
• spoon

Start by dicing the mango into small cubes and placing them in a mixing bowl. Add the shelled edamame, crumbled feta cheese, and chopped basil to the bowl. Drizzle the lemon juice over the ingredients and gently toss everything together until well combined. Season with salt and pepper to taste.

This refreshing mango and edamame salad is perfect for a quick and healthy snack. The combination of sweet mango, nutty edamame, tangy feta cheese, and fresh basil creates a harmonious blend of flavors and textures. The lemon juice adds a bright and citrusy note that ties everything together beautifully.

The total weight of the cooked dish is approximately 510g. This recipe makes 4 servings, with each serving weighing around 127.5g. Each serving is estimated to be around 150 calories.

One clever tip for this dish is to let it sit in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together and enhances the overall taste of the dish. Additionally, you can customize this recipe by adding in your favorite herbs or a drizzle of balsamic glaze for an extra pop of flavor.

I hope you give this mango and edamame salad a try and enjoy it as much as I do. Feel free to make it your own by adding in your favorite ingredients or adjusting the seasonings to suit your taste preferences. Happy snacking!