Refreshing Spicy Mango Salad Recipe

Refreshing Spicy Mango Salad Recipe

May 4, 2025 Written by Mia

Introducing: Spicy Mango Herb Salad

Today, I’m excited to share my latest recipe creation for a Spicy Mango Herb Salad. This dish is perfect for a hot summer day when you’re craving something refreshing and light, but with a kick of spice. The combination of sweet mango, fresh herbs, and spicy jalapeños makes for a truly unique and delicious salad that I know you’ll love.

Ingredients:

  • 1 ripe mango (cubed)
  • 5 radishes (thinly sliced)
  • 1/2 red onion (finely chopped)
  • 1 jalapeño (seeded and diced)
  • 1/4 cup fresh mint leaves (chopped)
  • 1/4 cup fresh parsley leaves (chopped)
  • Juice of 1 lime
  • 2 tbsp extra-virgin olive oil
  • Salt and pepper to taste

Kitchen Tools:

  • knife
  • cutting board
  • mixing bowl
  • juicer

Preparation:

Start by preparing all your ingredients – cube the ripe mango, thinly slice the radishes, finely chop the red onion, seed and dice the jalapeño, and chop the fresh mint and parsley leaves. In a large mixing bowl, combine the mango, radishes, red onion, jalapeño, mint, and parsley.

In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the mango mixture and gently toss everything together until well combined.

Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together. This will ensure a burst of freshness with every bite.

Tips:

For an extra burst of flavor, you can add a handful of toasted coconut flakes to the salad before serving. The added crunch and sweetness will take this dish to the next level.

Serving:

This Spicy Mango Herb Salad weighs approximately 650 grams in total and serves 4 people. Each serving weighs about 163 grams and contains approximately 120 calories.

I hope you give this Spicy Mango Herb Salad a try and enjoy the unique combination of flavors. Feel free to customize it to your taste by adding or omitting ingredients – make it your own!

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