Indulge in Guilt-Free Decadence with Avocado Brownie B

Today’s Healthier Dessert: Avocado Brownie Bites

As the weather warms up and I start craving something sweet but still want to stick to my healthier eating goals, I turn to these delicious Avocado Brownie Bites. They’re rich, fudgy, and indulgent, but with a healthy twist that makes them guilt-free. These little treats are perfect for satisfying your chocolate cravings without derailing your diet.

I start by gathering my ingredients. For this recipe, you will need:

• 2 ripe avocados
• 1/3 cup maple syrup
• 1 tsp vanilla extract
• 1/2 cup cocoa powder
• 1/2 cup almond flour
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1/3 cup dark chocolate chips

Next, gather your kitchen tools:

• mixing bowl
• fork
• muffin tin
• oven

To make the Avocado Brownie Bites, start by preheating your oven to 350°F (175°C). In a mixing bowl, mash the ripe avocados with a fork until smooth. Add in the maple syrup and vanilla extract, and mix well.

Sift in the cocoa powder, almond flour, baking soda, and sea salt. Stir until everything is fully combined. Fold in the dark chocolate chips.

Spoon the batter into a greased muffin tin, filling each cup about three-quarters full. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Once baked, remove the Avocado Brownie Bites from the oven and allow them to cool before enjoying. These little treats are best served slightly warm, with a glass of almond milk or a dollop of coconut whipped cream.

This recipe makes approximately 12 Avocado Brownie Bites. Each serving weighs around 45 grams and is roughly 120 calories. These decadent treats are perfect for curbing your chocolate cravings while still staying on track with your health goals.

One unique tip for this recipe is to sprinkle a pinch of flaky sea salt on top of each brownie before baking. The saltiness enhances the sweetness of the chocolate and adds a gourmet touch to these simple treats.

I hope you give these Avocado Brownie Bites a try and enjoy them as much as I do! Feel free to get creative with the recipe and add your own twist with nuts, dried fruit, or a sprinkle of cinnamon. Happy baking!