Deliciously Healthy Twist: Spiced Sweet Potato Pie

Today’s Unique Healthy Dessert: Spiced Sweet Potato Pie

Today, I’m excited to share a recipe that’s perfect for the cozy fall season — my Spiced Sweet Potato Pie. This dessert is a healthier twist on the classic sweet potato pie, incorporating warm spices and a unique crust that will surely delight your taste buds. Let’s dive into the recipe!

Ingredients:

• 2 medium sweet potatoes (500g), peeled and diced
• 1/2 cup (120ml) coconut milk
• 1/4 cup (60ml) maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ground ginger
• 1/4 tsp salt
• 2 tbsp coconut oil, melted
• 1 cup (120g) almond flour
• 1/4 cup (50g) coconut sugar

Kitchen Tools:

• food processor
• pie dish
• mixing bowls
• oven

Start by preheating your oven to 350°F (180°C). In a food processor, blend the sweet potatoes, coconut milk, maple syrup, cinnamon, nutmeg, ginger, and salt until smooth. Pour the mixture into a pie dish and bake in the oven for 25 minutes.

While the pie is baking, prepare the crust. In a mixing bowl, combine the melted coconut oil, almond flour, and coconut sugar. Mix until a crumbly dough forms. Press the dough into the pie dish over the partially cooked sweet potato filling.

Return the pie to the oven and bake for an additional 25-30 minutes, or until the crust is golden brown. Allow the pie to cool before slicing and serving. Enjoy a slice of this Spiced Sweet Potato Pie as a delicious and healthy dessert option!

Tip:

For an extra indulgent touch, top each slice of pie with a dollop of coconut whipped cream and a sprinkle of cinnamon before serving.

Total weight of cooked dish: 1000g
Number of Servings: 8
Average weight per serving: 125g
Calorie count per serving: 220 calories (approximate)

I hope you enjoy making this Spiced Sweet Potato Pie as much as I do! Feel free to customize it with your favorite spices or toppings to make it your own. Happy baking!