Vibrant Rainbow Veggie Spring Rolls: A Colorful and Healthy Delight

Vibrant Rainbow Veggie Spring Rolls: A Colorful and Healthy Delight

May 18, 2025 Written by Abigail

Today’s Unique Dish: Rainbow Veggie Spring Rolls

Hey there, fellow foodies! Today, I’m excited to share with you my recipe for Rainbow Veggie Spring Rolls. As we transition into warmer weather, I’m craving something light, colorful, and packed with fresh flavors. These spring rolls are the perfect healthy and vibrant dish to enjoy for lunch or as a snack.

For this recipe, you’ll need the following ingredients:

  • rice paper wrappers (10 sheets)
  • red bell pepper (100g, thinly sliced)
  • yellow bell pepper (100g, thinly sliced)
  • cucumber (100g, julienned)
  • purple cabbage (100g, thinly sliced)
  • carrots (100g, julienned)
  • avocado (1, thinly sliced)
  • fresh mint leaves
  • fresh cilantro

To make these delicious spring rolls, you’ll need the following kitchen tools:

  • cutting board
  • knife
  • large bowl
  • vegetable peeler

Start by preparing all your veggies and herbs. Lay out a damp kitchen towel on your work surface to assemble the rolls. Fill a shallow dish with warm water. Dip one rice paper wrapper in the water and rotate it until it softens, then place it on the damp towel.

Layer your veggies and herbs in the center of the wrapper, leaving some space at the edges to fold. I like to start with a mix of colorful bell peppers, followed by crunchy cucumber, vibrant purple cabbage, and sweet carrots. Top it off with creamy avocado slices and a sprinkle of fresh mint leaves and cilantro.

To roll, fold the sides of the wrapper over the filling, then tuck and roll tightly. Repeat with the remaining ingredients. Serve the spring rolls with your favorite dipping sauce, such as peanut sauce or sweet chili sauce.

The total weight of the cooked dish is approximately 700g, with 10 servings. Each serving is about 70g. A serving of these Rainbow Veggie Spring Rolls is around 100 calories.

One clever tip for these spring rolls is to add some cooked vermicelli noodles for an extra filling and satisfying touch. Simply soak the noodles in hot water until tender, then use them as a base layer inside the rice paper wrapper before adding your veggies.

I hope you give these Rainbow Veggie Spring Rolls a try and have fun mixing and matching your favorite colorful veggies. Feel free to get creative with the fillings and make this recipe your own. Enjoy!

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