Summer Picnic Asparagus Salad Recipe

Summer Picnic Asparagus Salad Recipe

May 4, 2025 Written by Mia

Today, I am excited to share a unique and vibrant recipe that perfectly captures the essence of summer picnics. This dish reminds me of lazy days spent in the sun, surrounded by friends and family, enjoying delicious food bursting with fresh flavors.

Ingredients:

  • mango puree (200g)
  • grilled asparagus (150g)
  • pickled red onions (50g)
  • toasted pistachios (30g)
  • feta cheese crumbles (50g)
  • lemon basil vinaigrette (50g)

Kitchen Tools:

  • food processor
  • grill pan
  • small jar
  • skillet

Preparation:

Start by grilling the asparagus in a hot grill pan until nicely charred. In a food processor, blend ripe mangoes into a smooth puree. Next, in a skillet, toast the pistachios until fragrant, then roughly chop them. Combine the pickled red onions with the mango puree, creating a tangy and sweet base for the dish.

Assembly:

Lay the grilled asparagus on a serving platter, spoon the mango and pickled red onion mixture on top, and sprinkle with feta cheese crumbles and toasted pistachios. Finish by drizzling the lemon basil vinaigrette over the dish, adding a burst of citrusy freshness.

Tips:

For a boost of flavor, try adding a pinch of smoked paprika to the mango puree mixture. This unexpected hint of smokiness will elevate the dish and leave your guests impressed with your creativity.

Serving:

The total weight of this dish is approximately 530g, with 4 servings at around 132g each. One serving contains approximately 250 calories.

I encourage you to give this picnic-inspired creation a try and feel free to customize it to your liking. Whether you enjoy it on a sunny day in your backyard or bring it to a potluck with friends, this dish is sure to be a hit. Enjoy!

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