Summer Zucchini Mango Salad Recipe

Summer Zucchini Mango Salad Recipe

May 4, 2025 Written by James

Introduction

Hey everyone! Today, I’m excited to share with you a recipe that’s perfect for a cozy night in with friends or family. This dish reminds me of warm summer evenings spent outdoors, enjoying good conversation and delicious food. I hope you enjoy making and sharing this unique recipe as much as I do!

Ingredients

– 400g spiralized zucchini
– 250g cooked quinoa
– 150g diced mango
– 100g crumbled feta cheese
– 50g chopped fresh mint
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste

Kitchen Tools

  • spiralizer
  • knife
  • cutting board
  • mixing bowl
  • spatula

Preparation

In a large mixing bowl, combine the spiralized zucchini, cooked quinoa, diced mango, crumbled feta cheese, and chopped fresh mint. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad mixture and toss gently to combine. Adjust seasoning to taste.

**Cooking:**
This dish is served cold, so there’s no cooking required. Simply mix all the ingredients together, let the flavors meld for a few minutes, and then it’s ready to serve.

Tips

To add an extra layer of flavor, try roasting the spiralized zucchini in the oven for a few minutes before adding it to the salad. The subtle char adds a unique depth to the dish that will surprise and delight your taste buds.

Serving

This recipe makes four servings, with each serving weighing approximately 200g. The total weight of the cooked dish is 800g. Each serving is approximately 250 calories.

I hope you give this recipe a try and enjoy it as much as I do. Feel free to make it your own by adding your favorite ingredients or adjusting the seasonings to suit your taste. Bon appétit!

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