Sensational Fall Recipe: Spicy Black Bean Pumpkin Soup

Sensational Fall Recipe: Spicy Black Bean Pumpkin Soup

May 28, 2025 Written by Amelia

Today’s Special: Spicy Black Bean Pumpkin Soup

Greetings, foodies! Today, I’m excited to share with you a recipe that perfectly captures the cozy vibes of autumn — my Spicy Black Bean Pumpkin Soup. This unique dish is a fusion of bold flavors and comforting textures that will surely warm you up on a chilly evening.

For this recipe, you’ll need the following ingredients:

  • black beans (300g)
  • pumpkin puree (400g)
  • onion (1, diced)
  • garlic (3 cloves, minced)
  • chili powder (1 tsp)
  • cumin (1 tsp)
  • vegetable broth (750ml)
  • coconut milk (200ml)
  • lime (1, juiced)
  • salt and pepper to taste

To create this hearty soup, you’ll need the following kitchen tools:

  • soup pot
  • immersion blender
  • knife
  • cutting board
  • wooden spoon

Start by sautéing the diced onion and minced garlic in a soup pot until fragrant. Add in the chili powder and cumin, stirring to coat the vegetables. Next, pour in the black beans, pumpkin puree, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes until the flavors meld together.

Using the immersion blender, blend the soup until smooth and creamy. Stir in the coconut milk and lime juice, season with salt and pepper to taste, and let it simmer for an additional 5 minutes to allow the flavors to fully develop.

Once the soup is ready, ladle it into bowls and garnish with a dollop of coconut milk, a sprinkle of chili powder, and a wedge of lime for squeezing. Serve hot and enjoy the spicy, velvety goodness of this Spicy Black Bean Pumpkin Soup.

Total weight of cooked soup: 1200g
Number of servings: 4
Average weight per serving: 300g
Approximate calorie count per serving: 250 calories

One unique tip for this recipe is to add a tablespoon of maple syrup for a touch of sweetness that balances out the heat from the chili powder.

I hope you give this Spicy Black Bean Pumpkin Soup a try and make it your own with your favorite toppings or additional spices. Stay warm and happy cooking!

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