Savory Miso Mango Salad Recipe

Savory Miso Mango Salad Recipe

May 4, 2025 Written by Mia

**Savory Miso Mango Salad**

Hello, foodies! Today, I’m excited to share a unique and flavorful recipe for a Savory Miso Mango Salad. The combination of sweet mango, umami miso, and tangy pickled onions creates a dish that’s perfect for a fresh and light meal. Let’s get started!

Ingredients

– 1 ripe mango (300g), peeled and diced
– 2 tbsp white miso paste
– 1 small red onion (100g), thinly sliced
– 1/4 cup rice vinegar
– 1 tbsp sugar
– 1 tbsp olive oil
– 1 tbsp soy sauce
– 1/4 cup fresh cilantro, chopped
– Salt and pepper to taste

Kitchen Tools

  • chef’s knife
  • mixing bowl
  • whisk
  • frying pan

Preparation

Start by preparing the pickled onions. In a small bowl, combine the sliced red onion, rice vinegar, and sugar. Let it sit for at least 15 minutes to pickle.

Next, heat the olive oil in a frying pan over medium heat. Add the miso paste and cook for 1-2 minutes until fragrant. Remove from heat and let it cool slightly.

In a large mixing bowl, combine the diced mango, soy sauce, and chopped cilantro. Add the cooked miso mixture and toss everything together until well combined. Season with salt and pepper to taste.

Tips

For an extra burst of flavor, try adding a squeeze of fresh lime juice over the salad just before serving.

Serving

The total weight of the cooked Savory Miso Mango Salad is approximately 500g. This recipe serves 2-3 people, with each serving weighing around 167g. Each serving contains an estimated 150 calories.

I hope you enjoy making this unique and flavorful Savory Miso Mango Salad. Feel free to customize it with your favorite ingredients and make it your own. Happy cooking!

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