The Ultimate Mood-Boosting Citrus Salad Recipe

Mood-Boosting Citrus Salad

Today, I’m excited to share a recipe for a mood-boosting citrus salad that is perfect for brightening up any day. This refreshing dish is a celebration of vibrant flavors and colors, making it an ideal pick-me-up for those who need a little extra sunshine in their day.

Ingredients:

• 1 pink grapefruit
• 2 blood oranges
• 2 cara cara oranges
• 1 fennel bulb
• 1/2 cup pomegranate seeds
• 1/4 cup fresh mint leaves
• 2 tbsp honey
• 2 tbsp olive oil
• pinch of sea salt

Kitchen Tools:

• knife
• cutting board
• citrus juicer
• mixing bowl

To prepare this mood-boosting citrus salad, start by supreming the citrus fruits. Cut off the ends of the fruit, then slice off the peel and pith, following the curve of the fruit. Once peeled, carefully slice between the membranes to release the citrus segments into a bowl, collecting any juices. Repeat this process for all the citrus fruits.

Next, thinly slice the fennel bulb using a sharp knife or mandoline. Add the fennel slices to the bowl with the citrus segments. Sprinkle the pomegranate seeds and torn mint leaves over the top.

In a small bowl, whisk together the honey, olive oil, and a pinch of sea salt to make the dressing. Drizzle the dressing over the citrus salad and gently toss to combine.

Allow the flavors to meld together for a few minutes before serving. This salad is best enjoyed fresh to fully savor the bright and zesty flavors.

The total weight of the cooked dish is approximately 750 grams, with 4 servings at an average weight of 200 grams per serving. Each serving is estimated to be around 150 calories.

One clever tip to enhance the flavors of this citrus salad is to chill the citrus fruits in the refrigerator before prepping. The cold temperature will enhance the crispness and juiciness of the fruits, making each bite even more refreshing.

I hope you give this mood-boosting citrus salad a try and add your own twist to make it uniquely yours. Enjoy!