Indulge in Maple Glazed Salmon & Sweet Potato Mash

Introducing: Maple Glazed Salmon with Sweet Potato Mash

Today, I’m sharing a delicious and nutritious recipe that combines the rich flavors of maple-glazed salmon with the comforting creaminess of sweet potato mash. This dish is perfect for a cozy dinner at home or a special gathering with loved ones.

Ingredients:

• salmon fillets (4, 150g each)
• maple syrup (100ml)
• soy sauce (30ml)
• garlic (2 cloves, minced)
• sweet potatoes (3, medium-sized)
• butter (50g)
• milk (50ml)
• salt and pepper to taste

Kitchen Tools:

• baking sheet
• mixing bowl
• potato masher
• oven

Start by preheating your oven to 200°C. In a mixing bowl, combine the maple syrup, soy sauce, and minced garlic. Place the salmon fillets on a baking sheet lined with parchment paper and brush the maple glaze over the fillets, ensuring they are evenly coated. Bake in the oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

While the salmon is baking, peel and chop the sweet potatoes into chunks. Boil them in a pot of water until they are fork-tender, then drain the water. Add the butter and milk to the pot with the sweet potatoes and mash everything together until smooth and creamy. Season with salt and pepper to taste.

Once the salmon is done, remove it from the oven and serve it alongside the sweet potato mash. The sweet and savory flavors of the maple glaze complement the creamy sweetness of the mashed sweet potatoes perfectly.

This recipe yields 4 servings, with each serving weighing approximately 300g. One serving of maple-glazed salmon with sweet potato mash is estimated to be around 400 calories.

One tip to enhance the flavors of this dish is to sprinkle some chopped fresh parsley over the salmon just before serving. The vibrant green color and fresh herbal notes add a beautiful contrast to the rich flavors of the dish.

I hope you give this Maple Glazed Salmon with Sweet Potato Mash recipe a try and enjoy it as much as I do. Feel free to customize it with your favorite herbs or spices to make it your own. Happy cooking!