Refreshing Beet and Mango Salad

Vibrant Beet and Mango Salad

Hello, foodies! Today I am excited to share with you a refreshing and colorful dish that is perfect for brightening up any meal. I chose to create this vibrant beet and mango salad because of its beautiful mix of flavors and textures, making it a truly unique and delightful addition to any table.

Ingredients:

• beets (250g)
• mango (150g)
• fresh parsley (30g)
• avocado (1 medium)
• walnuts (50g)
• feta cheese (100g)
• olive oil (30ml)
• juice of 1 lemon
• salt and pepper to taste

Kitchen Tools:

• knife
• cutting board
• peeler
• grater
• mixing bowl

Preparation:

Start by cooking the beets until tender, either by boiling or roasting them. Once cooked, allow them to cool before peeling and cutting them into bite-sized chunks. Peel the mango and dice it into small pieces.

In a mixing bowl, combine the beets and mango. Add chopped fresh parsley, sliced avocado, and roughly chopped walnuts to the bowl. Crumble feta cheese on top for a salty kick.

In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper to create a tangy dressing. Pour the dressing over the salad ingredients and gently toss everything together until well combined.

Serving:

Serve the beet and mango salad on a platter, garnished with extra fresh parsley leaves and a sprinkle of crumbled feta cheese, if desired.

Tips:

For an extra burst of flavor, consider adding a handful of arugula or watercress to the salad mix. The peppery greens complement the sweet mango and earthy beets perfectly.

Final Details:

– Total weight of cooked dish: 700g
– Number of servings: 4
– Average weight of one serving: 175g
– Approximate calorie count per serving: 270 calories

I hope you enjoy creating and savoring this vibrant beet and mango salad as much as I did. Feel free to make it your own by adding your favorite ingredients or adjusting the seasonings to suit your taste preferences. Happy cooking!