Decadent and Healthy: Avocado Chocolate Mousse Recipe

Today’s Healthy Dessert: Avocado Chocolate Mousse

As someone who has a serious sweet tooth but also values nutritious ingredients, I’m excited to share my latest creation with you: Avocado Chocolate Mousse. This creamy and indulgent dessert is perfect for satisfying cravings while still maintaining a healthy lifestyle.

Ingredients:

• ripe avocados (about 2)
• cocoa powder (50g)
• honey (50g)
• almond milk (100ml)
• vanilla extract (5ml)
• chia seeds (15g)

Kitchen Tools:

• food processor
• mixing bowl
• measuring cups
• spatula

To start, scoop out the flesh of the ripe avocados and add them to the food processor. Add in the cocoa powder, honey, almond milk, and vanilla extract. Blend everything together until you have a smooth and creamy mixture.

Transfer the chocolate avocado mixture into a mixing bowl and gently fold in the chia seeds. This will add a nice crunch and texture to the mousse. Once everything is well combined, divide the mousse into individual serving dishes and refrigerate for at least an hour to set.

When ready to serve, garnish the avocado chocolate mousse with some fresh berries or a sprinkle of cacao nibs for extra flavor and aesthetics. This dessert is best enjoyed chilled and can be stored in the fridge for up to two days.

This Avocado Chocolate Mousse recipe yields approximately 600g of dessert, with about 4 servings. Each serving is around 150g, with an estimated calorie count of 200 per serving.

A unique tip for this recipe is to sprinkle some sea salt on top of the mousse before serving. The saltiness will enhance the richness of the chocolate and create a delightful contrast of flavors.

I hope you give this Avocado Chocolate Mousse a try and feel free to customize it with your favorite toppings or mix-ins. It’s a guilt-free treat that’s sure to become a new favorite in your dessert rotation. Enjoy!