Creamy Avocado Mango Pudding: A Refreshing Summer Dessert

Introduction:

Today, I am excited to share a unique and delicious Healthy Dessert recipe that is perfect for a summer treat. This recipe combines unexpected ingredients to create a refreshing and light dessert that is sure to impress your taste buds. Let’s dive into making this flavorful dish!

Ingredients:

• 1 ripe avocado (200g)
• 1/2 cup coconut milk (120ml)
• 1 cup fresh spinach leaves (30g)
• 1 ripe mango, peeled and chopped (150g)
• 3 pitted dates (30g)
• 1 tbsp chia seeds (15g)
• Juice of 1 lemon

Kitchen Tools:

• blender
• saucepan
• mixing bowl

Preparation:

Begin by combining the avocado, coconut milk, spinach, mango, dates, chia seeds, and lemon juice in a blender. Blend until smooth and creamy. Transfer the mixture to a saucepan and heat over low heat for 5 minutes, stirring occasionally.

Once heated through, remove from the heat and transfer to a mixing bowl. Place in the refrigerator to chill for at least 2 hours, allowing the flavors to meld together.

Serve the chilled avocado mango pudding in individual bowls and garnish with a sprinkle of chia seeds or fresh mint leaves for an extra burst of flavor.

Tips:

For an extra creamy texture, try adding a splash of almond milk or coconut cream before blending the ingredients together.

Serving:

The total weight of the cooked dish is approximately 550g.
This recipe makes 4 servings.
Each serving weighs around 137.5g.
Approximate calorie count per serving is 180 calories.

I hope you enjoy making and indulging in this unique avocado mango pudding! Feel free to get creative with the ingredients and make it your own. Happy cooking!