Chill Out with This Refreshing Cucumber Gazpacho Recipe

Chill Out with This Refreshing Cucumber Gazpacho Recipe

June 14, 2025 Written by Mia

Refreshing Cucumber Gazpacho Recipe for a Hot Summer Day

Today, I’m excited to share a recipe that never fails to cool me down on a scorching summer day — my refreshing cucumber gazpacho. This chilled soup is not only a delicious way to beat the heat but also a great option for a light and healthy meal. So, let’s dive into the details of this unique dish!

Ingredients:

  • 2 large cucumbers, peeled and diced
  • 1 green bell pepper, seeded and chopped
  • 1 large tomato, chopped
  • 1/2 red onion, chopped
  • 2 cloves of garlic, minced
  • 1 jalapeno pepper, diced (seeds removed for less heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Kitchen Tools:

  • blender
  • knife
  • cutting board
  • wooden spoon
  • mixing bowl

To start, combine the diced cucumbers, green bell pepper, tomato, red onion, garlic, jalapeno, and cilantro in a blender. Blend until smooth, then transfer the mixture to a mixing bowl. Add in the lime juice, olive oil, red wine vinegar, salt, and pepper. Stir well to combine all the flavors.

Once your gazpacho is well mixed, cover the bowl and refrigerate for at least an hour to allow the flavors to meld together. The longer it chills, the better the taste!

When you’re ready to serve, give the gazpacho a good stir and taste for seasoning. Adjust with more salt, pepper, or lime juice if needed. Ladle the chilled soup into bowls and garnish with extra cilantro or a drizzle of olive oil.

This cucumber gazpacho recipe makes about 4 servings, with each serving weighing approximately 300 grams. One serving is estimated to be around 150 calories, making it a light and guilt-free choice for a summer meal.

One unique tip for this recipe is to add a splash of hot sauce for an extra kick of flavor. It complements the coolness of the soup and adds a nice spicy twist to the dish.

I hope you give this cucumber gazpacho a try and feel free to customize it with your favorite toppings or additional veggies. Stay cool and enjoy this refreshing summer soup!

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