Discover the Exotic Flavors of Curried Cauliflower Rice Pilaf

Discover the Exotic Flavors of Curried Cauliflower Rice Pilaf

June 17, 2025 Written by Mia

Introducing: Curried Cauliflower Rice Pilaf

Hey there, foodies! Today, I’m excited to share with you my delicious and unique recipe for Curried Cauliflower Rice Pilaf. This dish is perfect for those seeking a flavorful and healthy alternative to traditional rice pilaf. The aromatic blend of spices, vibrant veggies, and fluffy cauliflower rice will transport your taste buds to a whole new level. So, let’s dive into the world of exotic flavors and healthy eating with this recipe!

Ingredients:

  • 500g cauliflower rice
  • 150g carrots, diced
  • 50g raisins
  • 50g cashews, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 500ml vegetable broth
  • 2 tbsp olive oil
  • to taste
  • to taste

Kitchen Tools:

  • chef’s knife
  • cutting board
  • large skillet
  • wooden spoon
  • measuring cups and spoons

To start, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent. Next, add in the diced carrots and cauliflower rice, stirring to combine.

Sprinkle the curry powder, cumin, salt, and black pepper over the veggies, ensuring they are evenly coated with the aromatic spices. Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow the pilaf to cook for about 10-15 minutes, or until the veggies are tender and the liquid is absorbed.

Once the pilaf is cooked through, stir in the raisins and chopped cashews for a touch of sweetness and crunch. Adjust the seasoning with salt and pepper to your liking.

Serving:

The total weight of the cooked Curried Cauliflower Rice Pilaf is approximately 1100g. This recipe serves 4 people, with each serving weighing around 275g. An average serving of this dish contains approximately 200 calories.

One unique tip I have for this recipe is to sprinkle some freshly chopped cilantro on top before serving. The vibrant herb adds a burst of freshness and color to the dish, elevating its visual appeal and flavor profile.

I hope you give this Curried Cauliflower Rice Pilaf a try and enjoy its exotic flavors and wholesome ingredients. Feel free to customize the recipe by adding your favorite veggies or protein sources. Happy cooking!

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