Wholesome Twist: Quinoa-Stuffed Bell Peppers Recipe for a Co

Today’s Vegetarian Recipe: Quinoa-Stuffed Bell Peppers

Hey there, foodies! Today, I’m excited to share with you my unique twist on a classic dish that’s perfect for a cozy night in or a special family dinner. These quinoa-stuffed bell peppers are not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and nourished. Let’s dive into the recipe!

Ingredients:

• 4 medium red bell peppers
• 1 cup quinoa
• 1 can (400g) black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, diced
• 100g feta cheese, crumbled
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 tsp cumin
• 1 tsp paprika
• to taste

Kitchen Tools:

• knife
• cutting board
• medium saucepan
• baking dish

Start by preheating your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers upright in a baking dish.

Rinse the quinoa in a fine-mesh strainer under cold water. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.

In a mixing bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, feta cheese, cilantro, lime juice, cumin, paprika, salt, and pepper. Mix until well combined.

Spoon the quinoa mixture into each bell pepper, packing it down gently. Place the filled bell peppers in the baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, until the bell peppers are tender.

Remove foil and bake for an additional 5-10 minutes, until the tops are slightly browned. Serve hot and enjoy the delicious combination of flavors!

Approximate total weight of cooked dish: 1100g
Number of servings: 4
Average weight of one serving: 275g
Approximate calorie count per serving: 300 calories

Unique Tip:

For an extra burst of flavor, try adding a squeeze of fresh lemon juice over the stuffed bell peppers just before serving. It will bring a tangy brightness to the dish that will elevate the flavors!

I hope you give this recipe a try and enjoy it as much as I do. Feel free to make it your own by adding your favorite veggies or herbs. Happy cooking!