Tropical Quinoa Fruit Salad Recipe

Tropical Quinoa Fruit Salad Recipe

May 8, 2025 Written by Mia

Introduction

Today, I am excited to share a delightful recipe that combines unexpected flavors and textures for a truly unique dining experience. This dish was inspired by a recent trip to a tropical paradise, where I discovered a new ingredient that I couldn’t wait to experiment with in the kitchen.

Ingredients

  • dragon fruit (peeled and diced) – 200g
  • grapefruit segments – 150g
  • avocado (diced) – 1 medium avocado
  • cooked quinoa – 250g
  • toasted cashews – 100g
  • fresh mint leaves – 1/4 cup
  • lime juice – 2 tbsp
  • honey – 1 tbsp
  • salt and pepper to taste

Kitchen Tools

  • chef’s knife
  • cutting board
  • large bowl
  • small bowl
  • citrus juicer

Preparation

In a large bowl, combine the diced dragon fruit, grapefruit segments, diced avocado, cooked quinoa, and toasted cashews. In a small bowl, whisk together the lime juice, honey, salt, and pepper. Pour the dressing over the fruit and quinoa mixture and toss gently to combine. Add in the fresh mint leaves and give it one final toss before serving.

Serving

This refreshing and vibrant dish is best served chilled to bring out the flavors of the tropical fruits and quinoa. Garnish with extra mint leaves for a burst of freshness.

Tips

For an extra burst of flavor, try adding a sprinkle of chili powder or a drizzle of balsamic glaze over the dish before serving. The combination of sweet, tangy, and spicy will take this dish to the next level.

Approximate Nutritional Information

Total weight: 800g
Number of servings: 4
Average serving weight: 200g
Calories per serving: 300 (approximate)

I hope you enjoy creating and savoring this unique and colorful dish! Feel free to customize it with your favorite fruits and nuts to make it your own. Bon appétit!

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