Tropical Quinoa Fruit Salad Recipe

Tropical Quinoa Fruit Salad Recipe

May 8, 2025 Written by Mia

Introduction

Today, I am excited to share a delightful recipe that combines unexpected flavors and textures for a truly unique dining experience. This dish was inspired by a recent trip to a tropical paradise, where I discovered a new ingredient that I couldn’t wait to experiment with in the kitchen.

Ingredients

  • dragon fruit (peeled and diced) – 200g
  • grapefruit segments – 150g
  • avocado (diced) – 1 medium avocado
  • cooked quinoa – 250g
  • toasted cashews – 100g
  • fresh mint leaves – 1/4 cup
  • lime juice – 2 tbsp
  • honey – 1 tbsp
  • salt and pepper to taste

Kitchen Tools

  • chef’s knife
  • cutting board
  • large bowl
  • small bowl
  • citrus juicer

Preparation

In a large bowl, combine the diced dragon fruit, grapefruit segments, diced avocado, cooked quinoa, and toasted cashews. In a small bowl, whisk together the lime juice, honey, salt, and pepper. Pour the dressing over the fruit and quinoa mixture and toss gently to combine. Add in the fresh mint leaves and give it one final toss before serving.

Serving

This refreshing and vibrant dish is best served chilled to bring out the flavors of the tropical fruits and quinoa. Garnish with extra mint leaves for a burst of freshness.

Tips

For an extra burst of flavor, try adding a sprinkle of chili powder or a drizzle of balsamic glaze over the dish before serving. The combination of sweet, tangy, and spicy will take this dish to the next level.

Approximate Nutritional Information

Total weight: 800g
Number of servings: 4
Average serving weight: 200g
Calories per serving: 300 (approximate)

I hope you enjoy creating and savoring this unique and colorful dish! Feel free to customize it with your favorite fruits and nuts to make it your own. Bon appétit!

More recipes

Delightful Spiced Soup Recipe

Recipe

Introducing: Spiced Butternut Squash and Apple Soup Today, I’m sharing a warm and comforting recipe for Spiced Butternut Squash and Apple Soup. This dish is perfect for the chilly autumn weather, bringing together the sweetness of butternut squash with the tartness of apples and a hint of warming spices. It’s a delightful blend of flavors […]

Tangy Tomato Zoodle Stir-Fry Recipe

Cooking

Today’s Unique Recipe: Tangy Tomato Zoodle Stir-Fry Hey there, foodies! Today, I’m excited to share with you a fresh and zesty dish that’s perfect for a quick weeknight dinner or a lively weekend brunch. I was inspired to create this recipe by the abundance of ripe tomatoes in my garden and a craving for something […]

Sensory Spicy Soup Recipe

Cooking

Today’s Recipe: Spicy Coconut Lentil Soup Hey there, foodies! Today I’m excited to share with you my latest creation: a Spicy Coconut Lentil Soup that’s perfect for cozy nights at home. This dish is a sensorial explosion of flavors and textures that will warm your soul and tickle your taste buds. I start by gathering […]