Tropical Delight: Mango Avocado Salad

Tropical Delight: Mango Avocado Salad

July 5, 2025 Written by Ava

Unique Mango Avocado Salad

Today, I’m excited to share a fresh and vibrant recipe for a unique mango avocado salad that is perfect for the hot summer days. This dish combines the sweetness of ripe mangoes with the creaminess of avocados, creating a delightful flavor explosion in every bite.

Ingredients:

  • 2 ripe mangoes (300g)
  • 2 avocados (250g)
  • 1/2 red onion (50g)
  • 1/4 cup fresh cilantro (15g)
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Kitchen Tools:

  • cutting board
  • knife
  • mixing bowl
  • citrus juicer

Start by dicing the ripe mangoes and avocados and finely chopping the red onion. In a mixing bowl, combine the mangoes, avocados, red onion, and fresh cilantro. Drizzle with lime juice and olive oil, then season with salt and pepper. Gently toss everything together until well combined.

This mango avocado salad is best served chilled, so refrigerate it for at least 30 minutes before serving to allow the flavors to meld together. The sweetness of the mangoes, the creaminess of the avocados, and the tanginess of the lime juice create a truly unique and refreshing combination.

Serving:

The approximate total weight of the cooked dish is 615g. This recipe makes 4 servings, with each serving weighing around 150g. Each serving is approximately 180 calories.

One tip to make this mango avocado salad even more delicious is to add a sprinkle of toasted coconut flakes on top for a crunchy texture and a hint of sweetness.

I encourage you to give this unique mango avocado salad a try and feel free to customize it with your favorite ingredients. Enjoy this colorful and flavorful dish on its own or as a side with grilled chicken or fish. Happy cooking!

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