Delicious & Nutritious: Chia Seed Coconut Pudding Recipe

Healthier Dessert Recipe: Chia Seed Coconut Pudding

Today, I am excited to share a unique and healthy dessert recipe perfect for any time of year. This Chia Seed Coconut Pudding is not only delicious but also packed with nutrients that will leave you feeling satisfied and guilt-free.

Ingredients:

• 100g chia seeds
• 400ml coconut milk
• 50ml maple syrup
• 1 tsp vanilla extract
• 100g mixed berries (for topping)

Kitchen Tools:

• mixing bowl
• whisk
• measuring cup
• ramekins

To make this Chia Seed Coconut Pudding, start by mixing chia seeds, coconut milk, maple syrup, and vanilla extract in a mixing bowl. Whisk everything together until well combined. Let the mixture sit for 15 minutes to allow the chia seeds to expand and thicken the pudding.

Divide the pudding mixture into ramekins and refrigerate for at least 2 hours, or overnight for a thicker consistency. Before serving, top each pudding with a generous amount of mixed berries for a burst of freshness and color.

Once ready to serve, enjoy this creamy and indulgent dessert that is not only satisfying but also good for you. The chia seeds provide a boost of fiber and omega-3 fatty acids, while the coconut milk adds a rich and creamy texture without the need for added sugar.

Approximate total weight of the cooked dish: 650g
Approximate number of servings: 4
Average weight of one serving: 162.5g
Approximate calorie count per serving: 250 calories

One tip to make this Chia Seed Coconut Pudding even more delicious is to add a sprinkle of toasted coconut flakes on top before serving for an extra crunch and nutty flavor.

I hope you give this Chia Seed Coconut Pudding a try and enjoy it as much as I do. Feel free to customize it with your favorite toppings or add-ins to make it your own unique creation. Happy cooking!