Crispy & Delicious: Sweet Potato Kale Chips Recipe

Healthy Snack Recipe: Sweet Potato Kale Chips

Today, I’m excited to share a delicious and nutritious snack recipe that’s perfect for satisfying those afternoon cravings. As the weather starts to cool down, I find myself reaching for comforting snacks, and these sweet potato kale chips hit the spot every time.

Ingredients:

• 1 medium sweet potato (200g)
• 2 cups kale leaves, chopped (100g)
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/2 teaspoon paprika

Kitchen Tools:

• baking sheet
• parchment paper
• knife
• mixing bowl
• spatula

Start by preheating your oven to 350°F (180°C) and lining a baking sheet with parchment paper. Rinse the sweet potato and kale under cold water. Peel the sweet potato and thinly slice it into rounds. In a mixing bowl, combine the sweet potato slices and chopped kale.

Drizzle the olive oil over the mixture and sprinkle with sea salt and paprika. Use your hands to toss everything together, ensuring the sweet potato and kale are evenly coated with the seasonings. Spread the mixture out on the prepared baking sheet.

Bake in the preheated oven for 15-20 minutes, or until the sweet potato slices are crispy and the kale is slightly charred around the edges. Keep an eye on them towards the end to prevent burning.

Once done, remove the baking sheet from the oven and let the chips cool for a few minutes. Transfer to a serving plate and enjoy these crispy, flavorful sweet potato kale chips as a healthy snack option.

The approximate total weight of the cooked dish is 300g, with enough for 2 servings. Each serving weighs around 150g and is approximately 120 calories.

One unique tip for this recipe is to sprinkle nutritional yeast over the sweet potato kale chips before baking for an extra boost of cheesy flavor and added nutrients.

I hope you give these sweet potato kale chips a try and feel free to customize them with your favorite seasonings. Happy snacking!