Tantalize Your Taste Buds: Tangy Sweet Potato Salad Recipe

Tantalize Your Taste Buds: Tangy Sweet Potato Salad Recipe

July 22, 2025 Written by Olivia

Today’s Recipe: Tangy Sweet Potato Salad

Hello, foodies! Today, I am excited to share with you my latest creation — a refreshing tangy sweet potato salad that is perfect for a summer picnic or a light and healthy lunch. The combination of flavors in this dish will surely tantalize your taste buds.

For this unique recipe, you will need the following ingredients:

  • 2 medium sweet potatoes, diced
  • 1 grapefruit, peeled and segmented
  • 1 ripe avocado, diced
  • 1/4 red onion, thinly sliced
  • Handful of fresh mint leaves, chopped
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of honey
  • Salt and pepper to taste

To prepare this dish, you will need the following kitchen tools:

  • baking sheet
  • mixing bowl
  • whisk
  • sharp knife
  • cutting board

Begin by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. Spread the diced sweet potatoes on the baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the oven for 20-25 minutes until tender and slightly caramelized.

In a mixing bowl, whisk together the lemon juice, honey, and a pinch of salt to create the dressing. Add the roasted sweet potatoes, grapefruit segments, avocado, red onion, and mint to the bowl. Gently toss everything together until well combined.

For an extra burst of flavor, let the salad sit in the refrigerator for 15-20 minutes before serving to allow the flavors to meld together.

This tangy sweet potato salad weighs approximately 800 grams in total and serves 4 people. Each serving is around 200 grams and contains roughly 250 calories.

One clever tip for this recipe is to sprinkle some toasted nuts or seeds on top before serving for added crunch and protein.

I hope you enjoy making this tangy sweet potato salad as much as I do. Feel free to customize it with your favorite ingredients and make it your own. Happy cooking!

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