Energize Your Day with this Bright Blueberry & Basil Salad

Mood-Boosting Blueberry & Basil Salad

Today, I’m excited to share a vibrant and refreshing recipe that always lifts my spirits — a mood-boosting blueberry and basil salad. This dish is perfect for summer when blueberries are at their peak, and the fresh basil adds a fragrant twist that takes this salad to the next level.

Ingredients:

• 200g fresh blueberries
• 50g fresh basil leaves
• 100g feta cheese, crumbled
• 150g mixed greens
• 50g toasted almonds, chopped
• 50ml balsamic vinaigrette

Kitchen Tools:

• mixing bowl
• salad spinner
• knife
• cutting board
• serving platter

Start by washing and drying the mixed greens and basil leaves. In a mixing bowl, combine the greens, blueberries, crumbled feta cheese, and toasted almonds. Drizzle the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Next, stack the basil leaves on top of each other, roll them up tightly, and slice thinly to create basil ribbons. Sprinkle the basil ribbons over the salad for a pop of freshness and aroma.

Transfer the salad to a serving platter and serve immediately to preserve the crispness of the greens and the juiciness of the blueberries. Each bite is a burst of flavor, with the sweetness of the blueberries contrasting beautifully with the tangy feta cheese and the herbaceous basil.

This blueberry and basil salad weighs approximately 700g once assembled. It serves 4 people, with each serving weighing around 175g. One serving of this salad is approximately 200 calories.

One clever tip to elevate this salad is to chill the salad ingredients before assembling. The cold temperature enhances the flavors and textures, making each bite even more enjoyable.

I encourage you to give this mood-boosting blueberry and basil salad a try. Feel free to customize it with your favorite ingredients or add protein like grilled chicken or tofu for a heartier meal. Enjoy the freshness and flavors of this vibrant salad!