Creamy Green Goddess Spin Dip: A Healthy Twist on a Classic Favorite

Healthy Spinach and Artichoke Dip

Hey there, foodies! Today, I’m excited to share with you a delicious and nutritious recipe for a healthy spinach and artichoke dip. This dish is perfect for a cozy night in or as a crowd-pleaser at your next get-together. Let’s dive into the world of flavors and textures with this unique twist on a classic favorite.

Ingredients:

• 200g fresh spinach
• 150g artichoke hearts
• 100g Greek yogurt
• 50g feta cheese
• 2 cloves of garlic
• 1 lemon (juiced and zested)
• 1 tbsp olive oil
• to taste

Kitchen Tools:

• food processor
• large skillet
• grater
• mixing bowl

I start by wilting the spinach in a large skillet with a touch of olive oil. Once cooked down, I transfer it to a food processor along with the drained artichoke hearts, Greek yogurt, feta cheese, minced garlic, lemon juice, and zest. I pulse everything until smooth and creamy, adding salt and pepper to taste.

After blending, I transfer the mixture to a mixing bowl and give it a final stir to ensure all the flavors are well combined. The result is a luscious green dip that’s packed with nutrients and flavor.

This healthy spinach and artichoke dip weighs approximately 500g once cooked. It serves around 4 people, with each serving weighing about 125g. A serving of this dip is estimated to be around 150 calories.

One unique tip for this recipe is to sprinkle some smoked paprika on top before serving. It adds a subtle smokiness that elevates the dish to a whole new level.

I hope you enjoy making and savoring this healthy spinach and artichoke dip as much as I do. Feel free to customize it with your favorite herbs or spices to make it your own. Happy cooking!