Tropical Fruit Medley Recipe

Today’s Inspiration: A Taste of the Tropics

Hey there, foodies! Today, I’m excited to share a recipe that transports me to a tropical paradise with every bite. This dish is a vibrant explosion of flavors that will surely brighten up your day. So, let’s dive into this unique creation that’s perfect for any occasion that calls for a touch of the exotic.

Ingredients

• dragon fruit (200g)
• passion fruit (50g)
• coconut milk (100ml)
• mango (150g)
• lime (1)
• coconut flakes (30g)
• honey (30ml)
• chia seeds (20g)

Kitchen Tools

• blender
• mixing bowl
• citrus juicer
• serving glasses

Preparation

Start by cutting the dragon fruit and mango into small cubes and set aside. In a blender, combine the flesh of the passion fruit (scooped out), coconut milk, and the juice of the lime. Blend until smooth to create a tropical coconut sauce.

In a mixing bowl, layer the dragon fruit and mango cubes. Drizzle the coconut sauce over the fruits, then top with coconut flakes, chia seeds, and a generous drizzle of honey for extra sweetness.

Tips & Tricks

For an extra refreshing twist, try freezing the mango and dragon fruit cubes before assembling the dish. This will add a delightful chill to each bite, perfect for hot summer days.

Serving

This dish serves 2 and each serving weighs approximately 250g. One serving of this tropical delight is around 200 calories, making it a guilt-free indulgence to brighten up your day.

I hope you give this tropical fruit medley a try and let your taste buds dance with joy. Feel free to customize the fruits and toppings to your liking and make this dish your own. Enjoy!