The Irresistible Ultimate Veggie Burger Recipe

The Ultimate Veggie Burger:

Today, I’m excited to share with you my latest creation: The Ultimate Veggie Burger! This hearty and flavorful burger is perfect for a summer BBQ or a quick weeknight dinner. Packed full of delicious and nutritious ingredients, this recipe is sure to satisfy even the most die-hard meat lover.

Ingredients:

• sweet potato, peeled and diced
• black beans, drained and rinsed
• cooked quinoa
• chickpea flour
• garlic, minced
• smoked paprika
• cumin
• cayenne pepper
• to taste
• olive oil

Kitchen Tools:

• food processor
• baking sheet
• large bowl
• skillet

I start by preheating the oven to 400°F and lining a baking sheet with parchment paper. I then roast the diced sweet potato in the oven for about 20 minutes, or until tender.

While the sweet potato is roasting, I pulse the black beans in a food processor until slightly mashed. In a large bowl, I combine the mashed black beans, cooked quinoa, chickpea flour, minced garlic, smoked paprika, cumin, cayenne pepper, salt, and pepper. Once the sweet potato is done roasting, I add it to the bowl and mix everything together until well combined.

Next, I form the mixture into patties and heat olive oil in a skillet over medium heat. I cook the patties for about 4-5 minutes on each side, or until golden brown and crispy.

For serving, I like to toast some whole grain buns and top each patty with avocado slices, lettuce, tomato, and a dollop of vegan mayo. This burger is perfect for a meatless Monday dinner or a weekend BBQ with friends.

The approximate total weight of the cooked dish is 800 grams, with 4 servings. Each serving weighs approximately 200 grams, with an estimated calorie count of 300 per serving.

Pro tip: For an extra kick of flavor, try adding a tablespoon of soy sauce to the burger mixture before cooking. It adds a savory umami depth that takes this veggie burger to the next level.

I hope you enjoy making and customizing this Ultimate Veggie Burger recipe! Feel free to get creative with your toppings and seasonings to make it your own. Let me know how it turns out for you in the comments below. Happy cooking!