Mango Curry Beef Stew: A Flavorful Twist on a Classic Dish

Today’s Dish: Mango Curry Beef Stew

I’m excited to share a unique and flavorful recipe with you today: Mango Curry Beef Stew. As the weather starts to cool down, I always find comfort in a warm, hearty stew. This recipe combines the rich flavors of beef with the sweetness of mango and the bold spices of curry, creating a truly unforgettable dish.

Ingredients:

• 400g beef stew meat (cubed)
• 1 ripe mango (diced)
• 200ml coconut milk
• 2 tbsp curry powder
• 1 onion (chopped)
• 2 cloves of garlic (minced)
• 1-inch piece of ginger (grated)
• 1 bell pepper (sliced)
• 500ml vegetable broth
• Salt and pepper to taste

Kitchen Tools:

• chef’s knife
• cutting board
• large pot
• wooden spoon

To start, heat a large pot over medium heat and add a splash of oil. Once hot, add the chopped onion, garlic, and grated ginger, sautéing until fragrant. Then, add the beef stew meat and brown on all sides.

Next, sprinkle in the curry powder, salt, and pepper, stirring to coat the meat evenly. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle boil. Reduce the heat to low and let the stew simmer for about 1 hour, or until the beef is tender.

After the beef has cooked, add the diced mango and sliced bell pepper to the pot. Allow the stew to simmer for an additional 10-15 minutes, allowing the flavors to meld together.

Once the stew is thick and fragrant, taste and adjust the seasoning as needed. Serve hot over rice or with crusty bread for a delicious meal.

This Mango Curry Beef Stew weighs approximately 1100g, serving 4 people with each serving weighing around 275g. One serving of this dish is estimated to be around 400 calories.

One unique tip for this recipe is to add a splash of lime juice before serving to brighten up the flavors and add a zesty kick to the dish.

I hope you enjoy trying out this Mango Curry Beef Stew recipe and feel free to customize it with your favorite vegetables and spices. Happy cooking!