Crispy Edamame Chips: A Savory and Healthy Snack Recipe

Deliciously Crispy Edamame Chips Recipe

As the weather starts to cool down and fall is just around the corner, I find myself craving savory snacks to munch on throughout the day. Today, I’m excited to share with you a unique and healthy snack recipe for crispy edamame chips. These chips are not only delicious but also packed with protein and fiber, making them the perfect guilt-free treat.

Ingredients:

• 200g frozen edamame (shelled)
• 15ml olive oil
• 5g smoked paprika
• 3g garlic powder
• 3g sea salt

Kitchen Tools:

• baking sheet
• parchment paper
• mixing bowl
• spatula

To start, preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a mixing bowl, toss the frozen edamame with olive oil, smoked paprika, garlic powder, and sea salt until well coated. Spread the seasoned edamame in a single layer on the prepared baking sheet.

Bake in the preheated oven for 25-30 minutes or until the edamame is crispy and slightly browned, stirring halfway through the cooking time to ensure even crisping. You’ll know they’re ready when they’re crunchy on the outside but still tender on the inside.

Once done, remove the edamame chips from the oven and let them cool for a few minutes before serving. Enjoy these crispy chips as a satisfying snack or as a crunchy topping for salads and bowls.

The approximate total weight of the cooked edamame chips is 250g, with approximately 4 servings. Each serving weighs around 60g, with an approximate calorie count of 120 per serving.

One unique tip for this recipe is to sprinkle nutritional yeast on the chips before baking for a cheesy flavor boost. It adds a delicious umami richness that will take your edamame chips to the next level!

I hope you give this crispy edamame chips recipe a try and feel free to experiment with different seasonings and flavors to make it your own. Happy snacking!