Mango Feta Summer Salad: A Refreshing Tropical Twist!

Mango Feta Summer Salad: A Refreshing Tropical Twist!

August 4, 2025 Written by Olivia

Summer Recipe

Today, I’m excited to share a refreshing and unique summer recipe that’s perfect for those hot days when you’re craving something light and flavorful. This dish is a fusion of tropical and Mediterranean flavors, creating a delightful mix of sweet and savory notes that will transport you to a sunny beach with every bite.

Ingredients:

  • 2 ripe mangoes (diced)
  • 100g feta cheese (crumbled)
  • Handful of fresh mint leaves (chopped)
  • 2 cucumbers (sliced)
  • Juice of 1 lime
  • 3 tbsp extra virgin olive oil
  • Salt and pepper, to taste

Kitchen Tools:

  • knife
  • cutting board
  • mixing bowl
  • spoon

Start by combining the diced mangoes, crumbled feta cheese, chopped mint leaves, and sliced cucumbers in a large mixing bowl. Drizzle the lime juice and extra virgin olive oil over the mixture, then season with salt and pepper to taste. Gently toss everything together until well combined and the flavors have melded together.

Once the salad is ready, chill it in the refrigerator for about 30 minutes to allow the flavors to deepen. This dish is best served cold, making it the perfect refreshing treat for a hot summer day. The juicy sweetness of the mango contrasts beautifully with the tangy feta cheese, while the mint adds a fresh and aromatic touch to the overall dish.

This tropical cucumber and mango salad weighs approximately 750 grams in total and serves 4 people. Each serving is around 187 grams and has an approximate calorie count of 220.

One clever tip for this recipe is to sprinkle some chili flakes over the salad before serving for a spicy kick that complements the sweet and savory elements perfectly.

I highly encourage you to give this unique summer salad a try and feel free to adjust the ingredients to suit your taste preferences. Enjoy the burst of flavors and textures in every bite!

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