Luscious Summer Salad: Avocado and Mango Quinoa Bliss

Exploring Unique Flavors: Avocado and Mango Quinoa Salad

Today, I’m excited to share a refreshing and nutritious salad recipe perfect for the warmer months. This Avocado and Mango Quinoa Salad is bursting with vibrant colors and flavors, making it a delightful addition to any summer gathering or weeknight dinner.

Ingredients:

• quinoa (200g)
• avocado (1, ripe)
• mango (1, ripe)
• red onion (1/2, finely diced)
• fresh cilantro (a handful, chopped)
• lime (1, juiced)
• olive oil (2 tbsp)
• salt (to taste)
• black pepper (to taste)

Kitchen Tools:

• saucepan
• sieve
• knife
• cutting board
• mixing bowl
• spoon

To start, rinse the quinoa under running water in a sieve to remove any bitterness. In a saucepan, cook the quinoa according to package instructions until fluffy and fully cooked. Once done, transfer the quinoa to a large mixing bowl and let it cool slightly.

Next, prepare the fruits and vegetables. Peel and dice the avocado and mango into bite-sized pieces, and finely chop the red onion and cilantro. Add them to the bowl with the cooked quinoa.

In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing. Pour the dressing over the quinoa salad and gently toss everything together until well combined.

Serve the Avocado and Mango Quinoa Salad chilled, allowing the flavors to meld together. This salad is perfect as a light lunch or side dish for grilled vegetables or protein.

Total Weight: Approximately 600g
Servings: 4
Serving Weight: 150g
Calories per serving: Approximately 200 calories

One unique tip for this salad is to sprinkle some toasted coconut flakes on top before serving. The added crunch and tropical flavor will take this dish to the next level.

I hope you enjoy making and savoring this Avocado and Mango Quinoa Salad as much as I do. Feel free to customize it with your favorite herbs or additional fruits for a personalized twist. Bon appétit!