Blueberry Feta Spinach Salad: A Flavorful Twist on a Classic

Blueberry Feta Spinach Salad: A Flavorful Twist on a Classic

August 8, 2025 Written by James

My Unique Spin on a Classic Salad

Today, I’m excited to share a delicious and healthy recipe for a unique twist on a classic salad. I love creating new flavor combinations using fresh ingredients, and this dish is perfect for a light lunch or dinner.

For this recipe, you will need the following ingredients:

  • baby spinach (150g)
  • blueberries (100g)
  • feta cheese (50g)
  • pumpkin seeds (30g)
  • balsamic vinegar (15ml)
  • olive oil (15ml)

To create this delicious salad, start by washing the baby spinach thoroughly and patting it dry. Place the spinach in a large bowl and add the fresh blueberries, crumbled feta cheese, and pumpkin seeds.

In a separate small bowl, whisk together the balsamic vinegar and olive oil to create a simple dressing. Drizzle the dressing over the salad and toss gently to combine all the ingredients. The sweet blueberries, tangy feta cheese, and crunchy pumpkin seeds create a perfect harmony of flavors and textures.

For this recipe, you will need the following kitchen tools:

  • mixing bowl
  • small bowl
  • whisk

The total weight of the cooked dish is approximately 345g, with two servings. Each serving weighs around 173g, and the estimated calorie count per serving is 250 calories.

One clever tip for this salad is to toast the pumpkin seeds in a dry skillet for a few minutes before adding them to the salad. This will enhance their nutty flavor and add a nice crunch to the dish.

I hope you enjoy making this unique salad as much as I do. Feel free to customize it with your favorite ingredients and make it your own. Bon appétit!

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