Zesty Lemon Herb Quinoa Salad: A Summer Delight

Today’s Summer Dish: Lemon Herb Quinoa Salad

Greetings, foodies! Today, I am excited to share a refreshing and light summer dish that is perfect for those hot days when you crave something healthy and satisfying. This Lemon Herb Quinoa Salad is a delightful combination of tangy citrus, earthy herbs, and hearty quinoa that will leave you feeling energized and nourished.

For this recipe, you will need the following ingredients:

• quinoa (200g)
• lemon (1)
• fresh mint leaves (20g)
• fresh parsley leaves (20g)
• cherry tomatoes (150g)
• cucumber (1)
• red onion (1/2)
• olive oil (30ml)
• salt (to taste)
• black pepper (to taste)

To prepare this refreshing salad, start by rinsing the quinoa under cold water to remove any bitter residue. Cook the quinoa according to package instructions and let it cool completely. In a large bowl, combine the cooked quinoa with chopped mint and parsley, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Squeeze the juice of one lemon over the salad and drizzle with olive oil. Season with salt and black pepper, then toss to combine everything evenly.

As for kitchen tools, you will need:

• saucepan
• knife
• cutting board
• mixing bowl
• citrus juicer

The total weight of the Lemon Herb Quinoa Salad is approximately 750g, with 4 servings. Each serving weighs around 187g, and it amounts to approximately 250 calories per portion.

Here’s a clever tip for making this salad even more flavorful: zest the lemon before juicing it and add the zest to the salad for an extra burst of citrusy aroma. It will elevate the dish to a whole new level of freshness!

I encourage you to give this Lemon Herb Quinoa Salad a try and feel free to customize it with your favorite herbs or veggies. Enjoy this dish as a light lunch or side dish at your next summer gathering. Happy cooking!