Irresistibly Fresh: Tangy Mango Chickpea Salad

Healthy Snack Recipe: Tangy Mango Chickpea Salad

Today, I’m excited to share a refreshing and nutritious snack recipe that is perfect for a hot summer day. This tangy mango chickpea salad is a delightful combination of sweet and savory flavors that will leave you feeling energized and satisfied. It’s a fun and colorful dish that is sure to brighten up any snack time or meal!

Ingredients:

• 1 can (400g) of canned chickpeas, drained and rinsed
• 1 ripe mango, diced
• 1 small red bell pepper, diced
• 1/2 red onion, finely chopped
• 1/4 cup of fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons of olive oil
• Salt and pepper to taste

Kitchen Tools:

• mixing bowl
• cutting board
• knife
• citrus juicer

To start, combine the drained and rinsed chickpeas, diced mango, diced red bell pepper, finely chopped red onion, and chopped cilantro in a mixing bowl. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine all the ingredients well.

The vibrant colors and fresh aromas of the mango, bell pepper, and cilantro will instantly uplift your senses. The tangy lime dressing adds a zesty kick to the salad, while the chickpeas provide a satisfying crunch. This salad is a perfect balance of sweet, savory, and citrusy flavors that will keep you coming back for more.

Once the salad is well mixed, cover and refrigerate for at least 30 minutes to allow the flavors to meld together. This salad can be enjoyed on its own as a healthy snack or served alongside grilled chicken or fish for a light and flavorful meal.

The total weight of the cooked dish is approximately 800g, with 4 servings. Each serving weighs around 200g. An average serving of this tangy mango chickpea salad is approximately 250 calories.

Clever Tip:

For an extra burst of freshness, try adding a sprinkle of chili powder or a drizzle of honey to the salad before serving. The hint of spice or sweetness will take this dish to the next level and make it truly unforgettable!

I hope you give this tangy mango chickpea salad a try and enjoy every bite. Feel free to customize the ingredients to suit your taste preferences and make it your own unique creation. Happy snacking!