Zesty Twist: Spicy Black Bean Pumpkin Soup Recipe

Zesty Twist: Spicy Black Bean Pumpkin Soup Recipe

September 11, 2025 Written by Olivia

Today’s Unique Creation: Spicy Black Bean Pumpkin Soup

Hey there, foodies! Today, I’m excited to share a recipe that brings together some unexpected flavors in a comforting and hearty soup. As we move into the colder months, I find myself craving warming dishes with a bit of a kick. This Spicy Black Bean Pumpkin Soup is just the ticket for those chilly evenings when you want something a little out of the ordinary.

Ingredients:

  • 400g black beans
  • 200g canned pumpkin
  • 1 liter chicken broth
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 jalapeño, diced
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste
  • to taste
  • 2 tbsp olive oil
  • 1 lime, juiced
  • for garnish

Kitchen Tools:

  • soup pot
  • immersion blender
  • chef’s knife
  • cutting board

To start, heat the olive oil in a soup pot over medium heat. Add the diced onion, minced garlic, and jalapeño, cooking until softened and fragrant. Next, add in the cumin and chili powder, stirring to toast the spices.

Pour in the chicken broth, canned pumpkin, and black beans. Bring the mixture to a simmer and let it cook for about 20 minutes to allow the flavors to meld together. Season with salt and pepper to taste.

Using an immersion blender, carefully blend the soup until smooth and creamy. If you prefer a chunkier texture, you can leave some beans whole before blending.

Finish the soup by stirring in the lime juice for a burst of freshness. Ladle the Spicy Black Bean Pumpkin Soup into bowls and garnish with fresh cilantro for a pop of color and flavor.

This unique soup weighs approximately 1800g once cooked and serves 6. Each serving clocks in at around 300 calories, making it a healthy and satisfying meal choice.

One clever tip for enhancing the flavor of this dish is to roast the canned pumpkin in the oven before adding it to the soup. This extra step adds a depth of caramelized sweetness that takes the soup to the next level.

I hope you give this Spicy Black Bean Pumpkin Soup a try and enjoy the unexpected combination of flavors. Feel free to customize it with your favorite toppings or spices to make it your own. Happy cooking!

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