Cozy Up with This Delicious Apple Pumpkin Soup Recipe

Cozy Up with This Delicious Apple Pumpkin Soup Recipe

September 13, 2025 Written by James

Exploring Fall Flavors with a Cozy Apple Pumpkin Soup

As the weather starts to cool down and the leaves begin to change, I find myself craving warm and comforting dishes that reflect the flavors of fall. Today, I am excited to share with you a recipe for a unique Apple Pumpkin Soup that combines the sweetness of apples with the earthiness of pumpkin for a delicious and cozy meal.

For this recipe, you will need the following ingredients:

  • 1 small pumpkin (about 800g), peeled and diced
  • 3 apples, peeled and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1/2 teaspoon of ginger
  • Salt and pepper to taste

You will also need the following kitchen tools:

  • chef’s knife
  • cutting board
  • large pot
  • immersion blender

To begin, heat some oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent. Next, add the diced pumpkin, chopped apples, cinnamon, nutmeg, ginger, salt, and pepper. Cook for a few minutes until the pumpkin and apples start to soften.

Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 20-25 minutes until the pumpkin and apples are completely soft. Using an immersion blender, blend the soup until smooth and creamy. Stir in the coconut milk and adjust the seasoning to taste.

Serve the Apple Pumpkin Soup hot, garnished with a swirl of coconut milk and a sprinkle of cinnamon. This soup is perfect for cozying up on a chilly fall evening and enjoying the rich flavors of the season.

Total weight of the cooked dish: 1600g
Number of servings: 4
Average weight of one serving: 400g
Approximate calorie count per serving: 250 calories

One clever tip for this recipe is to roast the pumpkin and apples before adding them to the soup for an extra depth of flavor. Simply toss the diced pumpkin and chopped apples with some olive oil, salt, and pepper, and roast in the oven at 400°F for 20-25 minutes until tender and caramelized.

I hope you give this Apple Pumpkin Soup a try and experiment with your own variations to make it your own. Enjoy the flavors of fall!

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