Indulge in Decadence with Black Bean Brownie Bites

Healthy Black Bean Brownie Bites

Hello, everyone! Today, I’m excited to share this unique and healthier dessert recipe for Black Bean Brownie Bites. These little treats are perfect for satisfying your sweet tooth without all the guilt. Let’s dive into the recipe!

Ingredients:

• 1 can of black beans (400g), drained and rinsed
• 1 cup of oats (90g)
• 1/2 cup of cocoa powder (50g)
• 1/2 cup of honey (120ml)
• 1/4 cup of coconut oil (60ml), melted
• 1 teaspoon of vanilla extract
• 1 teaspoon of baking powder
• 1/2 teaspoon of salt
• 1/2 cup of chopped walnuts (60g)

Kitchen Tools:

• food processor
• mixing bowl
• muffin tin
• oven

To start, preheat your oven to 350°F (175°C) and grease a muffin tin. In a food processor, combine the black beans, oats, cocoa powder, honey, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth. Stir in the chopped walnuts for added crunch.

Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Remove from the oven and let cool before serving.

These Black Bean Brownie Bites are a total game-changer when it comes to healthier desserts. They are rich, chocolatey, and surprisingly fudgy, thanks to the black beans. The addition of walnuts adds a nice texture and nutty flavor that complements the sweetness perfectly.

When all is said and done, the total weight of the cooked dish is approximately 600g, with 12 servings. Each serving weighs around 50g and has an estimated calorie count of 150 calories per serving.

One unusual tip to make these brownie bites even more delicious is to sprinkle a touch of sea salt on top before baking. The salt will enhance the chocolate flavor and add a delightful contrast to the sweetness.

I hope you give these Healthy Black Bean Brownie Bites a try and enjoy them as much as I do. Feel free to get creative with the recipe and make it your own by adding different mix-ins like dried fruits or coconut flakes. Happy baking!