Vibrant and Nutritious: Colorful Quinoa Stuffed Bell Pe

Today’s Healthy Eating Recipe: Colorful Quinoa Stuffed Bell Peppers

Hey there, foodies! Today, I’m excited to share with you a vibrant and nutritious recipe for Colorful Quinoa Stuffed Bell Peppers. This dish is perfect for those looking to add more vegetables and whole grains to their diet without sacrificing flavor. Let’s get cooking!

Ingredients:

• 4 medium-sized bell peppers
• 1 cup quinoa
• 1 cup cherry tomatoes, halved
• 1/2 cup corn kernels
• 1/2 cup black beans, drained and rinsed
• 1/4 cup red onion, diced
• 1/4 cup red bell pepper, diced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Kitchen Tools:

• chef’s knife
• cutting board
• medium saucepan
• mixing bowl
• spoon
• baking dish

First, preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers in a baking dish and set aside.

Rinse the quinoa under cold water in a fine-mesh strainer to remove any bitterness. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until the quinoa is cooked and fluffy.

In a mixing bowl, combine the cooked quinoa, cherry tomatoes, corn kernels, black beans, red onion, red bell pepper, and cilantro. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper. Pour the dressing over the quinoa mixture and toss until everything is well coated.

Spoon the quinoa mixture into the hollowed-out bell peppers. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, until the peppers are tender.

Once the bell peppers are cooked, remove them from the oven and let them cool slightly before serving. These Colorful Quinoa Stuffed Bell Peppers are not only visually appealing but also packed with delicious flavors and nutrients.

Serving:

This recipe makes 4 servings. Each stuffed bell pepper weighs approximately 200g. One serving is one stuffed bell pepper. Enjoy these as a light lunch or a flavorful side dish!

Clever Tip:

For an extra kick of flavor, try adding a sprinkle of crumbled feta cheese on top of the stuffed bell peppers before baking. The creamy, tangy cheese pairs perfectly with the vibrant quinoa filling.

I hope you give this recipe a try and have fun customizing it to suit your taste preferences. Feel free to experiment with different vegetables or herbs to make this dish your own. Happy cooking!