Fall Flavors: Apple Cinnamon Quinoa Bowl

Exploring New Flavors: Apple Cinnamon Quinoa Breakfast Bowl

As the weather starts to cool down and fall approaches, I find myself craving warm and comforting breakfasts to start my day. Today, I’m excited to share with you a unique and delicious recipe for an Apple Cinnamon Quinoa Breakfast Bowl. This dish is not only nutritious and filling, but it’s also bursting with flavors that will surely delight your taste buds.

To make this breakfast bowl, you will need the following ingredients:

• quinoa (100g)
• apple, diced (1 medium)
• cinnamon (1 tsp)
• maple syrup (1 tbsp)
• almond milk (150ml)
• walnuts, chopped (30g)

Prepare your kitchen tools:

• saucepan
• stove
• knife
• cutting board
• spoon

Start by rinsing the quinoa under cold water to remove any bitterness. In a saucepan, combine the rinsed quinoa with almond milk and bring it to a gentle simmer over medium heat. Stir in the diced apple, cinnamon, and maple syrup. Let the mixture simmer for about 15-20 minutes, or until the quinoa is cooked through and the apples are soft.

Once the quinoa is cooked, remove the saucepan from the heat and let it sit for a few minutes to thicken. If the mixture seems too thick, you can add more almond milk to reach your desired consistency. Serve the Apple Cinnamon Quinoa Breakfast Bowl in a deep bowl and top it with chopped walnuts for added crunch and nuttiness.

This wholesome breakfast bowl weighs approximately 300g in total and serves 2 people. Each serving is around 150g and contains approximately 250 calories. To enhance the flavor of this dish, try adding a sprinkle of chia seeds on top for extra protein and omega-3 fatty acids.

I hope you enjoy this Apple Cinnamon Quinoa Breakfast Bowl as much as I do. It’s a delicious and nutritious way to start your day on a cozy fall morning. Feel free to customize this recipe with your favorite fruits, nuts, or sweeteners to make it your own. Happy cooking!