Vibrant Coconut Pumpkin Soup Recipe

Vibrant Coconut Pumpkin Soup Recipe

September 27, 2025 Written by Sophia

Today’s Unique Recipe: Turmeric-infused Coconut Pumpkin Soup

As the weather starts to cool down and fall approaches, I always find comfort in a warm bowl of soup. Today, I’m excited to share a unique recipe that combines the earthy flavors of pumpkin with the rich creaminess of coconut milk, all infused with a hint of turmeric for a vibrant twist.

Ingredients:

  • 600g of pumpkin, diced
  • 400ml of coconut milk
  • 750ml of vegetable broth
  • 1 medium onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of grated ginger
  • 1 teaspoon of turmeric powder
  • 1/2 teaspoon of cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons of coconut oil
  • Fresh cilantro for garnish

Kitchen Tools:

  • soup pot
  • immersion blender
  • wooden spoon

I start by heating coconut oil in a soup pot over medium heat. Once the oil is hot, I add the chopped onion and garlic, sautéing until they are soft and fragrant. Next, I stir in the grated ginger, turmeric powder, and cayenne pepper, allowing the spices to bloom for a minute.

Then, I add the diced pumpkin to the pot, along with the vegetable broth. I bring the mixture to a simmer and let it cook for about 20-25 minutes, or until the pumpkin is tender.

Once the pumpkin is cooked through, I pour in the coconut milk and season the soup with salt and pepper. Using an immersion blender, I carefully blend the soup until it is smooth and creamy.

To serve, I ladle the turmeric-infused coconut pumpkin soup into bowls and garnish with fresh cilantro for a burst of freshness.

This hearty and warming soup weighs approximately 1650g in total, with around 4 servings. Each serving is about 412g, and an estimated calorie count per serving is 250 calories.

One clever tip for this recipe is to roast the diced pumpkin in the oven before adding it to the soup for a deeper, caramelized flavor.

I hope you give this Turmeric-infused Coconut Pumpkin Soup a try and feel free to customize it with your favorite spices or toppings. Enjoy the cozy flavors of fall in a bowl!

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