Colorful Rainbow Veggie Stir-Fry Delight

Today’s Dish: Rainbow Veggie Stir-Fry

Greetings, foodies! Today, I am excited to share with you my colorful and nutritious Rainbow Veggie Stir-Fry. This dish is perfect for those busy weeknights when you want something quick, healthy, and bursting with flavor. Let’s dive into this vibrant recipe!

Ingredients:

• broccoli (200g)
• bell pepper, assorted colors (150g)
• carrots (100g)
• snap peas (100g)
• onion (100g)
• garlic (3 cloves)
• fresh ginger (10g)
• soy sauce (30ml)
• sesame oil (15ml)
• rice vinegar (15ml)
• honey (15ml)
• salt and pepper to taste

Kitchen Tools:

• wok
• chef’s knife
• cutting board
• garlic press
• grater
• measuring spoons

To start, chop the broccoli into florets, slice the bell peppers and carrots into thin strips, and trim the snap peas. Mince the onion, garlic, and ginger. In a hot wok, add sesame oil and sauté the onion until translucent. Then, add the garlic and ginger, cooking until fragrant.

Next, add in the broccoli, bell peppers, carrots, and snap peas. Stir-fry for a few minutes until the veggies are slightly tender but still crisp. In a small bowl, mix together soy sauce, rice vinegar, honey, salt, and pepper.

Pour this flavorful sauce over the veggies and continue cooking until everything is well coated and heated through. Adjust seasoning if needed. Serve your Rainbow Veggie Stir-Fry hot over steamed rice or noodles.

The total weight of the cooked dish is approximately 800g, making 4 servings. Each serving is around 200g. A serving of this dish is estimated to be around 250 calories.

One unique tip for this recipe is to add a handful of toasted cashews or sesame seeds for extra crunch and flavor. It takes this dish to a whole new level!

I hope you enjoy making and savoring this delightful Rainbow Veggie Stir-Fry. Feel free to customize it with your favorite veggies or protein choices. Happy cooking!