Spicy Cauliflower Tacos Recipe

Spicy Cauliflower Tacos Recipe

October 3, 2025 Written by Amelia

Spicy Cauliflower Tacos

Hey there, foodies! Today, I’m excited to share my recipe for spicy cauliflower tacos. These tacos are perfect for a weeknight dinner when you want something flavorful and healthy. The combination of spicy roasted cauliflower, creamy avocado, and tangy salsa is sure to satisfy your taco cravings.

Ingredients:

  • 1 small head of cauliflower, chopped into florets
  • 2 tbsp taco seasoning
  • 2 tbsp olive oil
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup salsa
  • 1 lime, cut into wedges
  • Fresh cilantro, chopped

Kitchen Tools:

  • baking sheet
  • mixing bowl
  • knife
  • cutting board
  • spatula

I start by preheating the oven to 400°F (200°C). In a mixing bowl, I toss the cauliflower florets with taco seasoning and olive oil until the cauliflower is well coated. I spread the cauliflower out on a baking sheet and roast it in the oven for about 20 minutes, until it’s tender and slightly charred.

While the cauliflower is roasting, I warm the corn tortillas in a dry skillet over medium heat until they’re soft and pliable. Then, I assemble the tacos by filling each tortilla with a generous spoonful of the roasted cauliflower, slices of avocado, a dollop of salsa, and a squeeze of lime juice. I top it all off with a sprinkle of fresh cilantro.

This recipe makes 8 tacos, with each serving weighing approximately 150 grams. Each taco is around 200 calories, making it a light and satisfying meal. To add an extra kick to these tacos, try drizzling some hot sauce or adding pickled jalapeños on top.

I hope you enjoy making these spicy cauliflower tacos as much as I do. Feel free to get creative with your toppings and make them your own. Happy cooking!

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